MENU 1

Ketogenic / Paleo / Low carb

Rosemary Chicken Breast, Cauliflower Rice, Roasted Asparagus

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Paprika Chicken Breast, Spaghetti Squash, Sautéed Spinach

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Seared Salmon, Cauliflower Rice, Roasted Brussels Sprouts

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Pepper Steak Strips, Roasted Cauliflower, Garlic Green Beans

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Herbed Ground Turkey, Zucchini Noodles, Roasted Peppers

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Baked Cod, Roasted Cauliflower, Wilted Kale

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Chipotle Chicken Breast, Cauliflower Rice, Steamed Broccoli

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Pork Tenderloin Medallions, Cauliflower Mash, Roasted Green Beans

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Herb Roasted Chicken, Spaghetti Squash, Steamed Asparagus

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MENU 2

Complete nutrition, healthier carbs, under 500 calories

Lemon Herb Turkey Cutlets, Quinoa, Roasted Carrots

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Grilled Chicken Breast, Brown Rice, Steamed Broccoli

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Baked Cod, Sweet Potato, Steamed Green Beans

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Garlic Shrimp, Brown Rice, Roasted Zucchini

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Lemon Chicken Breast, Quinoa, Steamed Snap Peas

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Southwestern Spiced Shrimp, Brown Rice, Roasted Broccoli

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Herb Pork Tenderloin, Quinoa, Steamed Carrots

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Grilled Chicken, Polenta, Roasted Brussels Sprouts

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Baked Salmon, Sweet Potato, Steamed Asparagus

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MENU 3

Gluten friendly, No red meat

Grilled Chicken Breast, Sweet Potato Wedges, Roasted Broccoli

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Lemon Baked Cod, Brown Rice, Steamed Green Beans

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Herb Roasted Turkey, Garlic Potatoes, Roasted Carrots

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Garlic Shrimp, Rice Noodles, Stir-Fried Vegetables

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Rosemary Chicken, Gluten-Free Vegetable Pasta, Steamed Green Beans

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Baked Salmon, Sweet Potato Mash, Steamed Asparagus

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Cilantro Chicken, Brown Rice, Roasted Peppers

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Garlic Butter Shrimp, Polenta, Roasted Broccoli

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Roasted Turkey Breast, Herb Potatoes, Steamed Green Beans

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MENU 4

Ethnic cusine, mild and spicy

Thai Basil Chicken, Jasmine Rice, Stir-Fried Snap Peas

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Cajun Chicken, Brown Rice, Roasted Okra

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Curry Spiced Chicken, Basmati Rice, Roasted Cauliflower

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Korean Spiced Beef, Jasmine Rice, Stir-Fried Vegetables

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Jerk Pork Tenderloin, Coconut Rice, Roasted Plantains

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Moroccan Salmon, Quinoa, Roasted Carrots

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Mexican Spiced Chicken, Cilantro Rice, Roasted Peppers

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Caribbean Jerk Shrimp, Coconut Rice, Roasted Sweet Peppers

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Greek Lemon Chicken, Roasted Potatoes, Roasted Zucchini

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MENU 5

Bold flavors

Pan Seared Chicken, Herb Roasted Potatoes, Garlic Green Beans

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Smoky Chipotle Beef, Roasted Sweet Potatoes, Charred Peppers

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Harissa Chicken, Quinoa, Roasted Carrots

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Blackened Salmon, Brown Rice, Roasted Brussels Sprouts

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Curry Spiced Tofu, Basmati Rice, Roasted Cauliflower

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Jerk Turkey Cutlets, Sweet Potato Mash, Roasted Green Beans

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Moroccan Spiced Beef, Roasted Chickpeas, Wilted Spinach

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Cajun Cod, Quinoa, Fire Roasted Tomatoes

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Szechuan Chicken, Brown Rice, Stir-Fried Peppers

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MENU 6

Vegetarian

Cumin Black Beans, Cilantro Lime Rice, Roasted Bell Peppers

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Garlic Herb Tofu, Brown Rice, Roasted Broccoli

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Spiced Lentils, Sweet Potato Mash, Roasted Brussels Sprouts

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Moroccan Chickpeas, Quinoa, Roasted Zucchini

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Southwest Black Beans, Cilantro Rice, Roasted Corn

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Smoky Tempeh Stir-Fry, Brown Rice, Stir-Fried Vegetables

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Sautéed Mushrooms, Roasted Potatoes, Steamed Green Beans

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Herb Roasted Mushrooms, Quinoa, Roasted Asparagus

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Tuscan White Beans, Garlic Potatoes, Sautéed Kale

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MENU 7

Seafood only

Grilled Mahi Mahi, Lemon Quinoa, Roasted Zucchini

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Garlic Butter Shrimp, Jasmine Rice, Roasted Asparagus

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Pan Seared Salmon, Quinoa, Roasted Green Beans

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Herb Baked Cod, Sweet Potato Mash, Roasted Asparagus

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Cajun Shrimp, Cauliflower Rice, Roasted Zucchini

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Baked Halibut, Lemon Quinoa, Roasted Brussels Sprouts

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Sesame Salmon, Jasmine Rice, Stir-Fried Snap Peas

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Garlic Shrimp Skewers, Roasted Potatoes, Steamed Green Beans

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Poached Cod, Roasted Potatoes, Sautéed Spinach

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